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  Weight loss refers to a decrease in total body mass caused by a loss of fluid, body fat (adipose tissue), or lean mass in the context of medicine, health, or physical fitness (namely bone mineral deposits, muscle, tendon, and other connective tissue). One of the most prevalent health goals on people's to-do lists in the future is to lose weight. According to World Health Organisation data, about 650 million persons are obese, with a BMI of greater than 30 kg/m2. It requires dedication and hard work to lose weight. If you're ready to get started, we've put up a step-by-step guide to get you started on the path to weight loss and better health. According to statistics, at least 49.1% of Americans wish to lose weight. That's nearly half of the adult population. Although food and exercise are the two most natural and effective ways to lose weight, dietary supplements are another option. These dietary supplements target the fundamental cause of obesity, boost metabolism, a